There is no way that you can completely fight off the effects of aging, at least not yet. The most that you can do is to delay its effects and try to minimize it. No matter what you do, aging will still affect your body. Some people age better than others, but no one is exempt from the ravages of aging.
Thinking about how you can age well is something that you should be doing as early as now. It doesn’t matter even if you are still a young person. What you do now will have an impact on how you age. Now if you are no longer as young as you used to be then it really is vital that you take steps to age well. To help you out, here are a few ideas that you can use.
Common Beliefs about Growing Old
Like most things about health, there are some things about aging that have been accepted by people as truth. But recent studies have shown some interesting things. One of the most commonly accepted facts about aging is that stress can accelerate it. That’s why people are always told to stay away from things that cause stress if they want to stay healthy and not age prematurely. Another important factor about aging that everyone has accepted as a major player is heredity. Most people agree that the genes that we inherit from our parents determine whether we would age well or not.
But research has shown that these factors like genes and stress are not as important as was formerly thought. There are other things that can affect the way that a person ages.
Factors That You Should Worry about
Scientists from Harvard have found that if you want to grow old healthy that there are other factors that you should worry about. Here are some of those factors:
Staying away from cigarettes
Coping with different situations
Maintaining a healthy weight
Exercising on a regular basis
Some of these factors are not surprising. Staying away from cigarettes for example is something that you should really do if you want to grow old since smoking has been proven to be a leading cause of cancer and other health problems, but some of entries on the list are a different matter. Maintaining good social relationships have been found to be very important if you want to stay healthy while growing old.
Tips for Aging Well
Here are some tips that you can follow so you can age well. Whether you would find these tips easy to follow or not is up to you. If you are determined to age well then you find these tips easy to follow. But if you are not that determined then you are going to have a hard time following these tips:
Follow a Balanced Diet
What you eat will play a very vital role in determining whether you will age well or not. A diet that is well-balanced will give your body the nutrients that it needs in order to stay healthy and strong. A good diet can also help you to be free from diseases and serious health issues. You should consult experts in order to find the best kind of diet that you should have.
Stay Physically Active
If you want to grow old and age well then you have to stay physically active. This is on top of the exercise that you have to do. Try to have some 30 minutes of physical activity on a daily basis. The best way to have this dose of daily physical activity is by doing some hobby that would require you to move. Gardening for example is a hobby that would call for some physical exertion. Try to pick an activity that you actually enjoy so that you will actually look forward to it.
Get Preventive Check Ups
No matter how careful you are, there is something that is bound to go wrong in your body. The smart thing to do is make sure that any sickness is detected at an early stage when it is easier to cure. That’s why you have to get regular preventive check-ups. You have to see your doctors as your partners when it comes to keeping your health. The same thing is true with seeing your dentists as well.
Avoid Being Exposed to Extremes
Stay away from extremes in the environment. Do not expose yourself to temperatures that are too low or to too much heat. This would also apply to being exposed to too much sunlight. You are aware by now that too much exposure to the sun can cause skin cancer. If you have to expose yourself to the sun then wear protection.
Drink Alcohol in Moderation
It is best if you would stay away from alcohol altogether. Alcohol is a chemical that can cause damage to your body. It is not something that your body needs. But staying away from alcohol completely might not be something that most people can do. If you have to drink then you should do it in moderation. Moderation means two drinks per day for a person below 65 years old and one drink for someone over 65.
Keep in Touch
You should maintain an active social life. Be involved with the lives of family and friends. Be active in your community. By having an active social life you can have a lot of people to care about you. Aside from the valuable boost that a great social life will have on life, it will also give you a valuable source of support when you need it. You can only appreciate how valuable such a support system can be when you find yourself in difficult times.
Studies have actually proven that people with a positive attitude actually live longer than those who are always pessimistic and are seeing the bad side of things. Try not to take everything bad that happens personally. Always look on the positive side of things and you would be surprised to see how easy you can do that. Instead of dwelling on the bad things that happen to you try to be more optimistic in your life. Laughing can make you feel better.
Get Your Finances in Order
Money isn’t everything in life but it plays a big role indeed and don’t ever make the mistake of thinking that it isn’t important. If you want to age well and grow old comfortably then you have to make sure that your finances are in order even when you are old. You will need money in order to pay for your medical needs. You must have a steady source of income even after you have retired. You cannot become dependent on others and what the government can provide. Make sure that you get your finances in order while you’re still young and able.
Growing old is something that you cannot stop. Since it is inevitable, the best that you can do is to prepare for it in the best way that you can. These ideas that we have given you are not the only things that you can do in order to age well but it can be a step in the right direction.